The exercises and insights in this book can benefit people of all ages. That said, the examples and reflections are tailored to the life stage you may be in right now, making it especially relevant if you’re navigating later chapters of life.

Not at all. In fact, this book was created to make therapy-inspired insights more accessible, especially for those who may never have tried therapy before. The goal is to give you practical guidance and exercises in a gentle, approachable way — no prior experience required.

This book is based on the proven structure of my therapy sessions, moving through your past, present, and future. It draws from years of experience working with both younger and older adults, and it focuses on the exercises and reflections that people found most transformative.

Not at all. The chapters are short, easy to read, and paired with practical exercises. While the insights come from psychology, the language is warm, simple, and designed to guide you gently through reflection without feeling overwhelming.

This book is designed as a helpful companion, not a replacement for professional therapy. If you are experiencing depression, anxiety, or other mental health challenges, it’s always important to reach out for professional support. Think of the book as a bridge — offering valuable tools and exercises — while therapy provides the deeper, personalized guidance you may need.

Yes, the book is available as an eBook on Amazon, making it easy to adjust font size. I’m also working on an audiobook version so you can listen at your own pace.

Absolutely. This book makes a thoughtful, meaningful gift for anyone going through a time of reflection or transition. It’s a way of offering not just a book, but a gentle companion on their journey to self-discovery.